Buckwheat is a cereal which is like to wheat and maize, having amazing nutritional values. Buckwheat is considered as a super food for future due to its nutraceuticals properties. Many of peoples having diabetic problems controlled their sugar level using this super food. Buckwheat is rich in the flavonoids rutin and quercetin. Rutin strengthens the blood vessels while quercetin helps to reduce inflammation. Other notable health benefits of buckwheat include. One cup, or 168 grams (g), of roasted, cooked buckwheat groats (hulled seeds) containsTrusted Source the following nutrients: 5.68 g of protein 1.04 g of fat 33.5 g of carbohydrate 4.5 g of fiber 148 milligrams (mg) of potassium 118 mg of phosphorous 86 mg of magnesium 12 mg of calcium 1.34 mg of iron Health Bebefits of Buckwheat: Reduce plasma cholesterol level. Anti-inflammatory. Neuroprotective. Anti-cancer. Anti-diabetic effects. Enhancing hypertension symptoms. Gluten free diet in people with celiac disease. Prebiotic and antioxidant activity. The bioactive compounds in buckwheat are flavonoids (i.e., rutin, quercetin, orientin, isoorientin, vitexin, and isovitexin), fatty acids, polysaccharides, proteins, and amino acids, iminosugars, dietary fiber, fagopyrins, resistant starch, vitamins, and minerals. Buckwheat possesses high nutritional value due to these bioactive compounds. Additionally, several essential bioactive factors that have long been gaining interest because these compounds are beneficial for healing and preventing several human diseases. References: 1- https://doi.org/10.1016/j.foodchem.2020.127653 2- https://doi.org/10.2174/1871526520999201224122605 3-